9.6 km | 01:10:14 | 07:16/km日期: 2021-03-25 16:13 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'01" / 06'56" / 07'13" / 07'17" / 07'44" / 07'43" / 07'16" / 07'00" / 07'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'12" (+00'16") | 1000 / 3000 |
| 4 | | 07'17" (+00'21") | 1000 / 4000 |
| 5 | | 07'43" (+00'47") | 1000 / 5000 |
| 6 | | 07'42" (+00'46") | 1000 / 6000 |
| 7 | | 07'15" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'04") | 1000 / 8000 |
| 9 | | 07'27" (+00'31") | 1000 / 9000 |
| 10 | | 07'10" (+00'14") | 644 / 9644 |
3月累積里程 : 97.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 07'13" | 00:21'10" |
| 4 | 07'17" | 00:28'27" |
| 5 | 07'44" | 00:36'11" |
| 6 | 07'43" | 00:43'54" |
| 7 | 07'16" | 00:51'10" |
| 8 | 07'00" | 00:58'10" |
| 9 | 07'28" | 01:05'38" |
| 9.6 | 07'09" | 01:10'15" |
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