12.0 km | 01:15:21 | 06:17/km日期: 2020-08-06 19:44 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'36" / 07'08" / 06'25" / 06'58" / 07'45" / 09'31" / 15'06" / 06'24" / 06'53" / 06'17" / 06'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'01" | 962 / 11962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 65.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'08" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 06'58" | 00:27'07" |
| 5 | 07'45" | 00:34'52" |
| 6 | 09'31" | 00:44'23" |
| 7 | 15'06" | 00:59'29" |
| 8 | 06'24" | 01:05'53" |
| 9 | 06'53" | 01:12'46" |
| 10 | 06'17" | 01:19'03" |
| 11 | 06'59" | 01:26'02" |
| 12.0 | 05'01" | 01:30'52" |
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