15.7 km | 01:23:04 | 05:17/km日期: 2015-01-28 06:05 - 地點: 自強 - 天氣: 冷 - 卡路里: 1254 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'38" / 05'16" / 05'46" / 05'31" / 05'31" / 05'24" / 05'26" / 05'08" / 05'09" / 05'07" / 05'12" / 05'07" / 05'16" / 05'19" / 05'03" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1005 / 1005 |
| 2 | | 05'16" (+00'19") | 1017 / 2022 |
| 3 | | 05'48" (+00'51") | 1005 / 3027 |
| 4 | | 05'29" (+00'32") | 1002 / 4030 |
| 5 | | 05'31" (+00'34") | 1015 / 5046 |
| 6 | | 05'24" (+00'27") | 1009 / 6055 |
| 7 | | 05'22" (+00'25") | 1009 / 7065 |
| 8 | | 05'09" (+00'12") | 1017 / 8082 |
| 9 | | 05'05" (+00'08") | 1001 / 9084 |
| 10 | | 05'09" (+00'12") | 1021 / 10105 |
| 11 | | 05'14" (+00'17") | 1005 / 11110 |
| 12 | | 05'06" (+00'09") | 1016 / 12127 |
| 13 | | 05'16" (+00'19") | 1008 / 13135 |
| 14 | | 05'18" (+00'21") | 1006 / 14141 |
| 15 | | 04'57" | 1018 / 15160 |
| 16 | | 04'39" | 526 / 15687 |
久違的晨跑，跟峰 哥一起跑。但是實力懸殊太大，跑了2圈峰 哥就離我而去了。後來峰 哥還刷了我一圈。
早上的自強是截然不同的面貌，有阿伯在涼亭泡茶聊天，也有阿公阿嬤行進晨操。要不是有聽到聲音和看到影子，我還以為是看到傳說中的呢！
1月累積里程 :
302.94 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'46" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'24" | 00:33'06" |
| 7 | 05'26" | 00:38'32" |
| 8 | 05'08" | 00:43'40" |
| 9 | 05'09" | 00:48'49" |
| 10 | 05'07" | 00:53'56" |
| 11 | 05'12" | 00:59'08" |
| 12 | 05'07" | 01:04'15" |
| 13 | 05'16" | 01:09'31" |
| 14 | 05'19" | 01:14'50" |
| 15 | 05'03" | 01:19'53" |
| 15.7 | 04'37" | 01:23'04" |
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