9.0 km | 01:04:55 | 07:10/km日期: 2021-03-14 06:49 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 06'44" / 06'53" / 06'54" / 06'40" / 06'26" / 06'54" / 06'40" / 06'50" / 08'12" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 08'11" (+01'46") | 1000 / 9000 |
| 10 | | 01:05'31" (+59'06") | 37 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 76.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'53" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 06'40" | 00:27'11" |
| 5 | 06'26" | 00:33'37" |
| 6 | 06'54" | 00:40'31" |
| 7 | 06'40" | 00:47'11" |
| 8 | 06'50" | 00:54'01" |
| 9 | 08'12" | 01:02'13" |
| 9.0 | 12'20" | 01:02'41" |
展開計圈分析
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