5.0 km | 00:21:58 | 04:23/km日期: 2015-01-26 19:42 - 卡路里: 279 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'24" / 04'28" / 04'18" / 04'08" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'18") | 415 / 415 |
| 2 | | 04'28" (+00'25") | 408 / 823 |
| 3 | | 04'27" (+00'24") | 413 / 1237 |
| 4 | | 04'21" (+00'18") | 415 / 1652 |
| 5 | | 04'19" (+00'16") | 412 / 2065 |
| 6 | | 04'20" (+00'17") | 412 / 2477 |
| 7 | | 04'18" (+00'15") | 406 / 2884 |
| 8 | | 04'10" (+00'07") | 417 / 3301 |
| 9 | | 04'11" (+00'08") | 411 / 3713 |
| 10 | | 04'10" (+00'07") | 410 / 4123 |
| 11 | | 04'10" (+00'07") | 412 / 4536 |
| 12 | | 04'03" | 412 / 4948 |
| 13 | | 03'41" | 212 / 5161 |
1月累積里程 : 237.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'08" | 00:17'18" |
| 5 | 04'07" | 00:21'25" |
| 5.2 | 03'30" | 00:21'59" |
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