10.2 km | 01:42:46 | 10:03/km日期: 2021-03-18 06:02 - 總爬升: 207 m - 平均心率: 113 - 卡路里: 681 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 08'19" / 07'49" / 08'28" / 07'32" / 12'00" / 07'57" / 08'54" / 14'21" / 12'08" / 12'37" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'47") | 1000 / 1000 |
| 2 | | 07'49" (+00'18") | 1000 / 2000 |
| 3 | | 08'28" (+00'57") | 1000 / 3000 |
| 4 | | 07'31" | 1000 / 4000 |
| 5 | | 11'59" (+04'28") | 1000 / 5000 |
| 6 | | 07'57" (+00'26") | 1000 / 6000 |
| 7 | | 08'54" (+01'23") | 1000 / 7000 |
| 8 | | 14'20" (+06'49") | 1000 / 8000 |
| 9 | | 12'08" (+04'37") | 1000 / 9000 |
| 10 | | 12'37" (+05'06") | 1000 / 10000 |
| 11 | | 11'51" (+04'20") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 321.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'49" | 00:16'08" |
| 3 | 08'28" | 00:24'36" |
| 4 | 07'32" | 00:32'08" |
| 5 | 12'00" | 00:44'08" |
| 6 | 07'57" | 00:52'05" |
| 7 | 08'54" | 01:00'59" |
| 8 | 14'21" | 01:15'20" |
| 9 | 12'08" | 01:27'28" |
| 10 | 12'37" | 01:40'05" |
| 10.2 | 11'51" | 01:42'46" |
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