6.2 km | 01:09:54 | 11:18/km日期: 2021-03-17 19:43 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'04" / 06'33" / 06'35" / 11'32" / 15'13" / 21'45" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 3205 / 3205 |
| 2 | | 14'29" (+09'58") | 139 / 3344 |
| 3 | | 05:50'04" (+45'33") | 4 / 3349 |
| 4 | | 05'53" (+01'22") | 221 / 3571 |
| 5 | | 43'03" (+38'32") | 33 / 3604 |
| 6 | | 06'22" (+01'51") | 47 / 3652 |
| 7 | | 05'34" (+01'03") | 109 / 3761 |
| 8 | | 13'25" (+08'54") | 11 / 3773 |
| 9 | | 02:28'40" (+24'09") | 12 / 3785 |
| 10 | | 05'40" (+01'09") | 223 / 4009 |
| 11 | | 08'41" (+04'10") | 5 / 4014 |
| 12 | | 25'41" (+21'10") | 24 / 4039 |
| 13 | | 08:35'01" (+30'30") | 1 / 4041 |
| 14 | | 06'03" (+01'32") | 52 / 4093 |
| 15 | | 05'30" (+00'59") | 115 / 4208 |
| 16 | | 08'10" (+03'39") | 8 / 4217 |
| 17 | | 01:13'04" (+08'33") | 29 / 4247 |
| 18 | | 05'37" (+01'06") | 235 / 4482 |
| 19 | | 07'16" (+02'45") | 2 / 4484 |
| 20 | | 48'23" (+43'52") | 26 / 4511 |
| 21 | | 07'07" (+02'36") | 19 / 4530 |
| 22 | | 05'01" (+00'30") | 33 / 4564 |
| 23 | | 05'25" (+00'54") | 113 / 4677 |
| 24 | | 07'57" (+03'26") | 7 / 4685 |
| 25 | | 02:01'35" (+57'04") | 33 / 4719 |
| 26 | | 24'02" (+19'31") | 4 / 4723 |
| 27 | | 05'48" (+01'17") | 238 / 4961 |
| 28 | | 06'14" (+01'43") | 5 / 4967 |
| 29 | | 32'07" (+27'36") | 18 / 4985 |
| 30 | | 03:44'09" (+39'38") | 2 / 4987 |
| 31 | | 06'02" (+01'31") | 53 / 5040 |
| 32 | | 05'26" (+00'55") | 116 / 5157 |
| 33 | | 08'40" (+04'09") | 5 / 5163 |
| 34 | | 18'51" (+14'20") | 31 / 5194 |
| 35 | | 01:36'31" (+32'00") | 11 / 5205 |
| 36 | | 09:30'50" (+26'19") | 0 / 5206 |
| 37 | | 01:48'29" (+43'58") | 8 / 5214 |
| 38 | | 05'37" (+01'06") | 228 / 5443 |
| 39 | | 11'58" (+07'27") | 6 / 5449 |
| 40 | | 45'40" (+41'09") | 14 / 5464 |
| 41 | | 06'11" (+01'40") | 29 / 5493 |
| 42 | | 04'58" (+00'27") | 33 / 5527 |
| 43 | | 04'31" | 110 / 5637 |
| 44 | | 08'17" (+03'46") | 5 / 5643 |
| 45 | | 01:17'19" (+12'48") | 56 / 5699 |
| 46 | | 16:10'24" (+05'53") | 6 / 5706 |
| 47 | | 05'58" (+01'27") | 235 / 5941 |
| 48 | | 09'33" (+05'02") | 5 / 5946 |
| 49 | | 01:01'54" (+57'23") | 20 / 5966 |
| 50 | | 06'58" (+02'27") | 27 / 5994 |
| 51 | | 08'34" (+04'03") | 25 / 6019 |
| 52 | | 06'16" (+01'45") | 127 / 6147 |
| 53 | | 07'27" (+02'56") | 5 / 6152 |
| 54 | | 40'49" (+36'18") | 30 / 6182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 06'35" | 00:19'12" |
| 4 | 11'32" | 00:30'44" |
| 5 | 15'13" | 00:45'57" |
| 6 | 21'45" | 01:07'42" |
| 6.2 | 12'14" | 01:09'56" |
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