23.1 km | 02:03:13 | 05:20/km日期: 2021-03-18 05:45 - 總爬升: 291 m - 卡路里: 1544 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 07'28" / 06'19" / 05'53" / 05'58" / 05'59" / 06'30" / 05'43" / 05'34" / 05'20" / 05'15" / 05'10" / 05'01" / 04'56" / 05'01" / 05'08" / 05'18" / 04'57" / 04'54" / 04'44" / 06'11" / 04'36" / 05'03" / 07'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'01") | 1000 / 1000 |
| 2 | | 06'18" (+01'42") | 1000 / 2000 |
| 3 | | 05'53" (+01'17") | 1000 / 3000 |
| 4 | | 05'57" (+01'21") | 1000 / 4000 |
| 5 | | 05'59" (+01'23") | 1000 / 5000 |
| 6 | | 05'52" (+01'16") | 1000 / 6000 |
| 7 | | 05'43" (+01'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'41") | 1000 / 16000 |
| 17 | | 04'57" (+00'21") | 1000 / 17000 |
| 18 | | 04'53" (+00'17") | 1000 / 18000 |
| 19 | | 04'44" (+00'08") | 1000 / 19000 |
| 20 | | 04'50" (+00'14") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'02" (+00'26") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 04'20" | 100 / 23100 |
3月累積里程 : 400.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'19" | 00:13'47" |
| 3 | 05'53" | 00:19'40" |
| 4 | 05'58" | 00:25'38" |
| 5 | 05'59" | 00:31'37" |
| 6 | 06'30" | 00:38'07" |
| 7 | 05'43" | 00:43'50" |
| 8 | 05'34" | 00:49'24" |
| 9 | 05'20" | 00:54'44" |
| 10 | 05'15" | 00:59'59" |
| 11 | 05'10" | 01:05'09" |
| 12 | 05'01" | 01:10'10" |
| 13 | 04'56" | 01:15'06" |
| 14 | 05'01" | 01:20'07" |
| 15 | 05'08" | 01:25'15" |
| 16 | 05'18" | 01:30'33" |
| 17 | 04'57" | 01:35'30" |
| 18 | 04'54" | 01:40'24" |
| 19 | 04'44" | 01:45'08" |
| 20 | 06'11" | 01:51'19" |
| 21 | 04'36" | 01:55'55" |
| 22 | 05'03" | 02:00'58" |
| 23 | 07'25" | 02:08'23" |
| 23.1 | 04'19" | 02:08'49" |
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