22.1 km | 01:57:03 | 05:17/km日期: 2021-03-17 19:49 - 平均心率: 145 - 卡路里: 1233 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 05'53" / 05'54" / 05'27" / 05'20" / 05'15" / 05'13" / 05'14" / 05'10" / 05'11" / 05'03" / 05'31" / 05'23" / 05'16" / 05'17" / 05'13" / 05'17" / 05'00" / 05'08" / 05'09" / 05'06" / 05'10" / 05'08" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'53") | 1000 / 1000 |
2 | | 05'53" (+00'53") | 1000 / 2000 |
3 | | 05'27" (+00'27") | 1000 / 3000 |
4 | | 05'20" (+00'20") | 1000 / 4000 |
5 | | 05'14" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'13") | 1000 / 6000 |
7 | | 05'13" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'10") | 1000 / 9000 |
10 | | 05'03" (+00'03") | 1000 / 10000 |
11 | | 05'31" (+00'31") | 1000 / 11000 |
12 | | 05'22" (+00'22") | 1000 / 12000 |
13 | | 05'16" (+00'16") | 1000 / 13000 |
14 | | 05'16" (+00'16") | 1000 / 14000 |
15 | | 05'12" (+00'12") | 1000 / 15000 |
16 | | 05'17" (+00'17") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 05'08" (+00'08") | 1000 / 18000 |
19 | | 05'08" (+00'08") | 1000 / 19000 |
20 | | 05'06" (+00'06") | 1000 / 20000 |
21 | | 05'09" (+00'09") | 1000 / 21000 |
22 | | 05'08" (+00'08") | 1000 / 22000 |
23 | | 05'15" (+00'15") | 142 / 22142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
404.60 km Nike Zoom Pegasus Turbo 2 累積 :
1757.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'54" | 00:11'47" |
3 | 05'27" | 00:17'14" |
4 | 05'20" | 00:22'34" |
5 | 05'15" | 00:27'49" |
6 | 05'13" | 00:33'02" |
7 | 05'14" | 00:38'16" |
8 | 05'10" | 00:43'26" |
9 | 05'11" | 00:48'37" |
10 | 05'03" | 00:53'40" |
11 | 05'31" | 00:59'11" |
12 | 05'23" | 01:04'34" |
13 | 05'16" | 01:09'50" |
14 | 05'17" | 01:15'07" |
15 | 05'13" | 01:20'20" |
16 | 05'17" | 01:25'37" |
17 | 05'00" | 01:30'37" |
18 | 05'08" | 01:35'45" |
19 | 05'09" | 01:40'54" |
20 | 05'06" | 01:46'00" |
21 | 05'10" | 01:51'10" |
22 | 05'08" | 01:56'18" |
22.1 | 05'14" | 01:57'03" |