49.1 km | 06:36:25 | 08:04/km日期: 2015-01-24 08:03 - 總爬升: 1310 m - 卡路里: 2261 Cal - 溫度: 16°C - 濕度: 68%
Pace: 12'18" / 07'47" / 05'47" / 05'57" / 08'13" / 07'02" / 06'43" / 10'13" / 07'55" / 07'19" / 08'05" / 09'25" / 09'23" / 08'55" / 19'38" / 07'16" / 16'29" / 06'43" / 06'28" / 06'16" / 06'15" / 06'38" / 06'51" / 07'16" / 14'01" / 08'05" / 08'45" / 09'23" / 11'11" / 10'22" / 40'22" / 08'03" / 07'28" / 07'59" / 08'01" / 07'50" / 14'28" / 13'06" / 10'31" / 09'42" / 20'42" / 07'57" / 07'25" / 07'11" / 14'25" / 10'58" / 11'33" / 08'27" / 08'29" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'00") | 1000 / 1000 |
| 2 | | 07'47" (+02'00") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" (+00'55") | 1000 / 7000 |
| 8 | | 07'02" (+01'15") | 1000 / 8000 |
| 9 | | 07'55" (+02'08") | 1000 / 9000 |
| 10 | | 07'18" (+01'31") | 1000 / 10000 |
| 11 | | 08'05" (+02'18") | 1000 / 11000 |
| 12 | | 09'23" (+03'36") | 1000 / 12000 |
| 13 | | 09'23" (+03'36") | 1000 / 13000 |
| 14 | | 08'55" (+03'08") | 1000 / 14000 |
| 15 | | 07'27" (+01'40") | 1000 / 15000 |
| 16 | | 07'15" (+01'28") | 1000 / 16000 |
| 17 | | 07'06" (+01'19") | 1000 / 17000 |
| 18 | | 06'42" (+00'55") | 1000 / 18000 |
| 19 | | 06'27" (+00'40") | 1000 / 19000 |
| 20 | | 06'15" (+00'28") | 1000 / 20000 |
| 21 | | 06'15" (+00'28") | 1000 / 21000 |
| 22 | | 06'37" (+00'50") | 1000 / 22000 |
| 23 | | 06'50" (+01'03") | 1000 / 23000 |
| 24 | | 07'16" (+01'29") | 1000 / 24000 |
| 25 | | 06'14" (+00'27") | 1000 / 25000 |
| 26 | | 06'03" (+00'16") | 1000 / 26000 |
| 27 | | 08'44" (+02'57") | 1000 / 27000 |
| 28 | | 09'23" (+03'36") | 1000 / 28000 |
| 29 | | 10'48" (+05'01") | 1000 / 29000 |
| 30 | | 09'29" (+03'42") | 1000 / 30000 |
| 31 | | 08'31" (+02'44") | 1000 / 31000 |
| 32 | | 08'03" (+02'16") | 1000 / 32000 |
| 33 | | 07'27" (+01'40") | 1000 / 33000 |
| 34 | | 07'59" (+02'12") | 1000 / 34000 |
| 35 | | 08'01" (+02'14") | 1000 / 35000 |
| 36 | | 07'48" (+02'01") | 1000 / 36000 |
| 37 | | 08'39" (+02'52") | 1000 / 37000 |
| 38 | | 09'39" (+03'52") | 1000 / 38000 |
| 39 | | 10'30" (+04'43") | 1000 / 39000 |
| 40 | | 09'41" (+03'54") | 1000 / 40000 |
| 41 | | 08'50" (+03'03") | 1000 / 41000 |
| 42 | | 07'56" (+02'09") | 1000 / 42000 |
| 43 | | 07'25" (+01'38") | 1000 / 43000 |
| 44 | | 07'11" (+01'24") | 1000 / 44000 |
| 45 | | 13'50" (+08'03") | 1000 / 45000 |
| 46 | | 10'56" (+05'09") | 1000 / 46000 |
| 47 | | 11'33" (+05'46") | 1000 / 47000 |
| 48 | | 08'27" (+02'40") | 1000 / 48000 |
| 49 | | 08'28" (+02'41") | 1000 / 49000 |
| 50 | | 08'43" (+02'56") | 123 / 49123 |
1月累積里程 : 157.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 07'47" | 00:20'05" |
| 3 | 05'47" | 00:25'52" |
| 4 | 05'57" | 00:31'49" |
| 5 | 08'13" | 00:40'02" |
| 6 | 07'02" | 00:47'04" |
| 7 | 06'43" | 00:53'47" |
| 8 | 10'13" | 01:04'00" |
| 9 | 07'55" | 01:11'55" |
| 10 | 07'19" | 01:19'14" |
| 11 | 08'05" | 01:27'19" |
| 12 | 09'25" | 01:36'44" |
| 13 | 09'23" | 01:46'07" |
| 14 | 08'55" | 01:55'02" |
| 15 | 19'38" | 02:14'40" |
| 16 | 07'16" | 02:21'56" |
| 17 | 16'29" | 02:38'25" |
| 18 | 06'43" | 02:45'08" |
| 19 | 06'28" | 02:51'36" |
| 20 | 06'16" | 02:57'52" |
| 21 | 06'15" | 03:04'07" |
| 22 | 06'38" | 03:10'45" |
| 23 | 06'51" | 03:17'36" |
| 24 | 07'16" | 03:24'52" |
| 25 | 14'01" | 03:38'53" |
| 26 | 08'05" | 03:46'58" |
| 27 | 08'45" | 03:55'43" |
| 28 | 09'23" | 04:05'06" |
| 29 | 11'11" | 04:16'17" |
| 30 | 10'22" | 04:26'39" |
| 31 | 40'22" | 05:07'01" |
| 32 | 08'03" | 05:15'04" |
| 33 | 07'28" | 05:22'32" |
| 34 | 07'59" | 05:30'31" |
| 35 | 08'01" | 05:38'32" |
| 36 | 07'50" | 05:46'22" |
| 37 | 14'28" | 06:00'50" |
| 38 | 13'06" | 06:13'56" |
| 39 | 10'31" | 06:24'27" |
| 40 | 09'42" | 06:34'09" |
| 41 | 20'42" | 06:54'51" |
| 42 | 07'57" | 07:02'48" |
| 43 | 07'25" | 07:10'13" |
| 44 | 07'11" | 07:17'24" |
| 45 | 14'25" | 07:31'49" |
| 46 | 10'58" | 07:42'47" |
| 47 | 11'33" | 07:54'20" |
| 48 | 08'27" | 08:02'47" |
| 49 | 08'29" | 08:11'16" |
| 49.1 | 08'45" | 08:12'21" |
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