12.7 km | 01:08:57 | 05:25/km日期: 2021-03-17 05:20 - 地點: 新崙、158甲 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'59" / 05'54" / 05'05" / 05'28" / 05'18" / 05'24" / 05'20" / 05'12" / 05'09" / 04'58" / 05'11" / 08'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
484.13 km 
Saucony conesion12 累積 :
1202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'54" | 00:12'53" |
| 3 | 05'05" | 00:17'58" |
| 4 | 05'28" | 00:23'26" |
| 5 | 05'18" | 00:28'44" |
| 6 | 05'24" | 00:34'08" |
| 7 | 05'20" | 00:39'28" |
| 8 | 05'12" | 00:44'40" |
| 9 | 05'09" | 00:49'49" |
| 10 | 04'58" | 00:54'47" |
| 11 | 05'11" | 00:59'58" |
| 12 | 08'50" | 01:08'48" |
| 12.7 | 05'16" | 01:12'32" |
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