8.8 km | 01:21:57 | 09:18/km日期: 2021-03-17 19:15 - 總爬升: 148 m - 平均心率: 115 - 卡路里: 482 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 10'07" / 12'02" / 07'27" / 05'31" / 05'16" / 05'25" / 11'07" / 16'08" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+05'24") | 500 / 500 |
| 2 | | 09'47" (+04'45") | 500 / 1000 |
| 3 | | 11'23" (+06'21") | 500 / 1500 |
| 4 | | 12'40" (+07'38") | 500 / 2000 |
| 5 | | 09'01" (+03'59") | 500 / 2500 |
| 6 | | 05'53" (+00'51") | 500 / 3000 |
| 7 | | 05'37" (+00'35") | 500 / 3500 |
| 8 | | 05'23" (+00'21") | 500 / 4000 |
| 9 | | 05'14" (+00'12") | 500 / 4500 |
| 10 | | 05'17" (+00'15") | 500 / 5000 |
| 11 | | 05'24" (+00'22") | 500 / 5500 |
| 12 | | 05'26" (+00'24") | 500 / 6000 |
| 13 | | 05'02" | 500 / 6500 |
| 14 | | 17'10" (+12'08") | 500 / 7000 |
| 15 | | 19'01" (+13'59") | 500 / 7500 |
| 16 | | 13'15" (+08'13") | 500 / 8000 |
| 17 | | 11'28" (+06'26") | 500 / 8500 |
| 18 | | 10'14" (+05'12") | 309 / 8809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 12'02" | 00:22'09" |
| 3 | 07'27" | 00:29'36" |
| 4 | 05'31" | 00:35'07" |
| 5 | 05'16" | 00:40'23" |
| 6 | 05'25" | 00:45'48" |
| 7 | 11'07" | 00:56'55" |
| 8 | 16'08" | 01:13'03" |
| 8.8 | 10'59" | 01:21'57" |
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