12.0 km | 00:55:23 | 04:36/km日期: 2015-01-27 16:15 - 卡路里: 1052 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'55" / 04'39" / 04'37" / 04'36" / 04'39" / 04'33" / 04'42" / 04'35" / 04'31" / 04'32" / 04'25" / 04'20" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 989 / 989 |
| 2 | | 04'38" (+00'19") | 1014 / 2004 |
| 3 | | 04'36" (+00'17") | 989 / 2994 |
| 4 | | 04'36" (+00'17") | 1010 / 4004 |
| 5 | | 04'38" (+00'19") | 1000 / 5004 |
| 6 | | 04'34" (+00'15") | 995 / 6000 |
| 7 | | 04'38" (+00'19") | 1021 / 7021 |
| 8 | | 04'34" (+00'15") | 1012 / 8034 |
| 9 | | 04'31" (+00'12") | 997 / 9032 |
| 10 | | 04'30" (+00'11") | 1009 / 10041 |
| 11 | | 04'26" (+00'07") | 990 / 11032 |
| 12 | | 04'19" | 1006 / 12039 |
1月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'39" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 04'36" | 00:18'47" |
| 5 | 04'39" | 00:23'26" |
| 6 | 04'33" | 00:27'59" |
| 7 | 04'42" | 00:32'41" |
| 8 | 04'35" | 00:37'16" |
| 9 | 04'31" | 00:41'47" |
| 10 | 04'32" | 00:46'19" |
| 11 | 04'25" | 00:50'44" |
| 12 | 04'20" | 00:55'04" |
| 12.0 | 09'18" | 00:55'23" |
展開計圈分析
留言 
