11.0 km | 01:13:21 | 06:40/km日期: 2021-03-15 20:13 - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 07'40" / 06'46" / 06'23" / 05'55" / 06'31" / 06'29" / 06'12" / 06'27" / 06'16" / 07'10" / 07'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 07'09" (+01'15") | 1000 / 10000 |
| 11 | | 07'31" (+01'37") | 1000 / 11000 |
| 12 | | 12'03" (+06'09") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'46" | 00:14'26" |
| 3 | 06'23" | 00:20'49" |
| 4 | 05'55" | 00:26'44" |
| 5 | 06'31" | 00:33'15" |
| 6 | 06'29" | 00:39'44" |
| 7 | 06'12" | 00:45'56" |
| 8 | 06'27" | 00:52'23" |
| 9 | 06'16" | 00:58'39" |
| 10 | 07'10" | 01:05'49" |
| 11 | 07'32" | 01:13'21" |
| 11.0 | 10'28" | 01:13'22" |
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