12.8 km | 01:15:43 | 05:56/km日期: 2021-03-11 04:48 - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 176
Pace: 06'10" / 06'19" / 06'04" / 06'11" / 05'57" / 06'13" / 06'07" / 06'02" / 05'49" / 05'42" / 05'30" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 388.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 06'13" | 00:36'54" |
| 7 | 06'07" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 9 | 05'49" | 00:54'52" |
| 10 | 05'42" | 01:00'34" |
| 11 | 05'30" | 01:06'04" |
| 12 | 05'36" | 01:11'40" |
| 12.8 | 05'27" | 01:15'46" |
留言 
展開計圈分析
