8.7 km | 01:02:39 | 07:09/km日期: 2012-04-08 17:42 - 卡路里: 685 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'39" / 07'04" / 07'15" / 07'20" / 07'08" / 07'19" / 07'10" / 07'07" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 500 / 500 |
| 2 | | 06'51" (+00'21") | 500 / 1000 |
| 3 | | 07'05" (+00'35") | 500 / 1500 |
| 4 | | 07'02" (+00'32") | 500 / 2000 |
| 5 | | 07'21" (+00'51") | 500 / 2500 |
| 6 | | 07'07" (+00'37") | 500 / 3000 |
| 7 | | 07'14" (+00'44") | 500 / 3500 |
| 8 | | 07'26" (+00'56") | 500 / 4000 |
| 9 | | 07'13" (+00'43") | 500 / 4500 |
| 10 | | 07'02" (+00'32") | 500 / 5000 |
| 11 | | 07'20" (+00'50") | 500 / 5500 |
| 12 | | 07'17" (+00'47") | 500 / 6000 |
| 13 | | 07'07" (+00'37") | 500 / 6500 |
| 14 | | 07'12" (+00'42") | 500 / 7000 |
| 15 | | 07'08" (+00'38") | 500 / 7500 |
| 16 | | 07'04" (+00'34") | 500 / 8000 |
| 17 | | 07'30" (+01'00") | 500 / 8500 |
| 18 | | 07'27" (+00'57") | 247 / 8747 |
4月累積里程 :
84.04 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'04" | 00:13'43" |
| 3 | 07'15" | 00:20'58" |
| 4 | 07'20" | 00:28'18" |
| 5 | 07'08" | 00:35'26" |
| 6 | 07'19" | 00:42'45" |
| 7 | 07'10" | 00:49'55" |
| 8 | 07'07" | 00:57'02" |
| 8.7 | 07'25" | 01:02'35" |
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