7.8 km | 00:47:00 | 06:02/km日期: 2021-03-17 19:26 - 平均心率: 134 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 11'40" / 06'01" / 06'02" / 06'03" / 05'59" / 06'04" / 05'51" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'00") | 311 / 311 |
2 | | 06'32" (+00'46") | 418 / 730 |
3 | | 06'00" (+00'14") | 428 / 1158 |
4 | | 06'06" (+00'20") | 414 / 1573 |
5 | | 05'58" (+00'12") | 415 / 1988 |
6 | | 06'03" (+00'17") | 411 / 2399 |
7 | | 06'02" (+00'16") | 409 / 2809 |
8 | | 06'01" (+00'15") | 406 / 3216 |
9 | | 06'01" (+00'15") | 397 / 3613 |
10 | | 06'01" (+00'15") | 407 / 4021 |
11 | | 06'09" (+00'23") | 397 / 4418 |
12 | | 05'56" (+00'10") | 407 / 4825 |
13 | | 05'58" (+00'12") | 406 / 5232 |
14 | | 06'03" (+00'17") | 402 / 5634 |
15 | | 05'57" (+00'11") | 399 / 6033 |
16 | | 05'46" | 402 / 6436 |
17 | | 05'56" (+00'10") | 405 / 6842 |
18 | | 05'54" (+00'08") | 415 / 7258 |
19 | | 05'55" (+00'09") | 405 / 7663 |
20 | | 05'28" | 108 / 7772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 06'01" | 00:17'41" |
3 | 06'02" | 00:23'43" |
4 | 06'03" | 00:29'46" |
5 | 05'59" | 00:35'45" |
6 | 06'04" | 00:41'49" |
7 | 05'51" | 00:47'40" |
7.8 | 06'12" | 00:52'28" |