11.0 km | 00:53:04 | 04:48/km日期: 2021-03-15 20:38 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(51)
Pace: 08'58" / 05'08" / 04'38" / 04'22" / 04'27" / 04'15" / 04'17" / 04'27" / 04'40" / 04'31" / 04'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'42") | 584 / 584 |
| 2 | | 05'43" (+01'42") | 469 / 1053 |
| 3 | | 05'14" (+01'13") | 481 / 1535 |
| 4 | | 04'54" (+00'53") | 485 / 2020 |
| 5 | | 04'45" (+00'44") | 484 / 2504 |
| 6 | | 04'34" (+00'33") | 476 / 2980 |
| 7 | | 04'16" (+00'15") | 485 / 3465 |
| 8 | | 04'33" (+00'32") | 482 / 3948 |
| 9 | | 04'28" (+00'27") | 486 / 4434 |
| 10 | | 04'24" (+00'23") | 493 / 4928 |
| 11 | | 04'26" (+00'25") | 480 / 5408 |
| 12 | | 04'01" | 529 / 5937 |
| 13 | | 04'19" (+00'18") | 492 / 6429 |
| 14 | | 04'12" (+00'11") | 504 / 6934 |
| 15 | | 04'20" (+00'19") | 500 / 7434 |
| 16 | | 04'27" (+00'26") | 488 / 7923 |
| 17 | | 04'34" (+00'33") | 480 / 8403 |
| 18 | | 04'55" (+00'54") | 486 / 8890 |
| 19 | | 04'34" (+00'33") | 507 / 9397 |
| 20 | | 04'36" (+00'35") | 490 / 9888 |
| 21 | | 04'18" (+00'17") | 489 / 10377 |
| 22 | | 04'28" (+00'27") | 471 / 10849 |
| 23 | | 05'18" (+01'17") | 193 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
204.63 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'08" | 00:14'06" |
| 3 | 04'38" | 00:18'44" |
| 4 | 04'22" | 00:23'06" |
| 5 | 04'27" | 00:27'33" |
| 6 | 04'15" | 00:31'48" |
| 7 | 04'17" | 00:36'05" |
| 8 | 04'27" | 00:40'32" |
| 9 | 04'40" | 00:45'12" |
| 10 | 04'31" | 00:49'43" |
| 11 | 04'36" | 00:54'19" |
| 11.0 | 05'00" | 00:54'32" |
展開計圈分析
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