12.0 km | 01:12:10 | 06:00/km日期: 2021-03-15 17:44 - 平均心率: 155 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 06'10" / 06'01" / 05'56" / 05'57" / 06'03" / 05'50" / 10'28" / 05'58" / 06'04" / 06'04" / 06'02" / 05'59" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 13'08" (+07'19") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.22 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 06'03" | 00:30'07" |
| 6 | 05'50" | 00:35'57" |
| 7 | 10'28" | 00:46'25" |
| 8 | 05'58" | 00:52'23" |
| 9 | 06'04" | 00:58'27" |
| 10 | 06'04" | 01:04'31" |
| 11 | 06'02" | 01:10'33" |
| 12 | 05'59" | 01:16'32" |
| 12.0 | 25'41" | 01:17'05" |
展開計圈分析
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