10.7 km | 01:21:30 | 07:39/km日期: 2021-03-17 18:41 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'40" / 05'51" / 05'59" / 09'15" / 10'20" / 14'02" / 06'15" / 05'37" / 05'48" / 05'58" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 09'15" (+03'38") | 1000 / 4000 |
| 5 | | 10'20" (+04'43") | 1000 / 5000 |
| 6 | | 14'01" (+08'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 08'46" (+03'09") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 22.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'51" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 09'15" | 00:27'45" |
| 5 | 10'20" | 00:38'05" |
| 6 | 14'02" | 00:52'07" |
| 7 | 06'15" | 00:58'22" |
| 8 | 05'37" | 01:03'59" |
| 9 | 05'48" | 01:09'47" |
| 10 | 05'58" | 01:15'45" |
| 10.7 | 08'47" | 01:21'31" |
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