21.0 km | 05:03:48 | 14:27/km日期: 2021-03-20 06:41 - 總爬升: 905 m - 卡路里: 1209 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 08'12" / 15'39" / 14'08" / 13'37" / 19'59" / 11'30" / 09'23" / 09'43" / 14'06" / 06'42" / 09'15" / 19'14" / 19'30" / 19'11" / 12'35" / 15'19" / 18'28" / 31'11" / 14'25" / 12'31" / 09'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'29") | 1000 / 1000 |
| 2 | | 15'39" (+08'57") | 1000 / 2000 |
| 3 | | 14'08" (+07'26") | 1000 / 3000 |
| 4 | | 13'37" (+06'55") | 1000 / 4000 |
| 5 | | 19'58" (+13'16") | 1000 / 5000 |
| 6 | | 11'30" (+04'48") | 1000 / 6000 |
| 7 | | 09'22" (+02'40") | 1000 / 7000 |
| 8 | | 09'43" (+03'01") | 1000 / 8000 |
| 9 | | 14'05" (+07'23") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 08'39" (+01'57") | 1000 / 11000 |
| 12 | | 19'49" (+13'07") | 1000 / 12000 |
| 13 | | 19'29" (+12'47") | 1000 / 13000 |
| 14 | | 19'10" (+12'28") | 1000 / 14000 |
| 15 | | 12'35" (+05'53") | 1000 / 15000 |
| 16 | | 15'18" (+08'36") | 1000 / 16000 |
| 17 | | 18'27" (+11'45") | 1000 / 17000 |
| 18 | | 31'11" (+24'29") | 1000 / 18000 |
| 19 | | 14'25" (+07'43") | 1000 / 19000 |
| 20 | | 12'30" (+05'48") | 1000 / 20000 |
| 21 | | 09'05" (+02'23") | 1000 / 21000 |
| 22 | | 10'41" (+03'59") | 6 / 21006 |
3月累積里程 : 193.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 15'39" | 00:23'51" |
| 3 | 14'08" | 00:37'59" |
| 4 | 13'37" | 00:51'36" |
| 5 | 19'59" | 01:11'35" |
| 6 | 11'30" | 01:23'05" |
| 7 | 09'23" | 01:32'28" |
| 8 | 09'43" | 01:42'11" |
| 9 | 14'06" | 01:56'17" |
| 10 | 06'42" | 02:02'59" |
| 11 | 09'15" | 02:12'14" |
| 12 | 19'14" | 02:31'28" |
| 13 | 19'30" | 02:50'58" |
| 14 | 19'11" | 03:10'09" |
| 15 | 12'35" | 03:22'44" |
| 16 | 15'19" | 03:38'03" |
| 17 | 18'28" | 03:56'31" |
| 18 | 31'11" | 04:27'42" |
| 19 | 14'25" | 04:42'07" |
| 20 | 12'31" | 04:54'38" |
| 21 | 09'06" | 05:03'44" |
| 21.0 | 09'43" | 05:03'48" |
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