16.1 km | 01:55:59 | 07:12/km日期: 2021-03-17 11:08 - 總爬升: 436 m - 地點: 九股山福德路最高點 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 1397 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'10" / 06'40" / 07'24" / 08'39" / 08'16" / 09'27" / 08'41" / 08'41" / 06'12" / 05'56" / 08'58" / 06'01" / 06'29" / 06'16" / 06'09" / 05'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+01'16") | 1000 / 2000 |
| 3 | | 07'23" (+02'00") | 1000 / 3000 |
| 4 | | 08'39" (+03'16") | 1000 / 4000 |
| 5 | | 08'15" (+02'52") | 1000 / 5000 |
| 6 | | 09'26" (+04'03") | 1000 / 6000 |
| 7 | | 08'41" (+03'18") | 1000 / 7000 |
| 8 | | 08'40" (+03'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 08'58" (+03'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'29" (+01'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'53") | 1000 / 14000 |
| 15 | | 06'08" (+00'45") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'55" (+00'32") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
267.04 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'40" | 00:12'50" |
| 3 | 07'24" | 00:20'14" |
| 4 | 08'39" | 00:28'53" |
| 5 | 08'16" | 00:37'09" |
| 6 | 09'27" | 00:46'36" |
| 7 | 08'41" | 00:55'17" |
| 8 | 08'41" | 01:03'58" |
| 9 | 06'12" | 01:10'10" |
| 10 | 05'56" | 01:16'06" |
| 11 | 08'58" | 01:25'04" |
| 12 | 06'01" | 01:31'05" |
| 13 | 06'29" | 01:37'34" |
| 14 | 06'16" | 01:43'50" |
| 15 | 06'09" | 01:49'59" |
| 16 | 05'24" | 01:55'23" |
| 16.1 | 05'58" | 01:56'00" |
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