15.5 km | 01:13:47 | 04:45/km日期: 2021-03-19 20:18 - 平均心率: 172 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'32" / 05'52" / 04'56" / 04'40" / 04'37" / 04'44" / 04'39" / 04'29" / 04'29" / 04'35" / 04'32" / 04'37" / 04'19" / 04'27" / 05'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'44") | 1000 / 15000 |
| 16 | | 04'35" (+00'16") | 490 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'52" | 00:11'24" |
| 3 | 04'56" | 00:16'20" |
| 4 | 04'40" | 00:21'00" |
| 5 | 04'37" | 00:25'37" |
| 6 | 04'44" | 00:30'21" |
| 7 | 04'39" | 00:35'00" |
| 8 | 04'29" | 00:39'29" |
| 9 | 04'29" | 00:43'58" |
| 10 | 04'35" | 00:48'33" |
| 11 | 04'32" | 00:53'05" |
| 12 | 04'37" | 00:57'42" |
| 13 | 04'19" | 01:02'01" |
| 14 | 04'27" | 01:06'28" |
| 15 | 05'04" | 01:11'32" |
| 15.5 | 04'35" | 01:13'47" |
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