45.7 km | 10:34:19 | 13:52/km日期: 2021-03-13 10:17 - 總爬升: 1521 m - 平均心率: 105 - 卡路里: 2263 Cal - 平均步頻: 124
Pace: 13'55" / 10'44" / 13'15" / 12'50" / 09'33" / 10'33" / 07'58" / 08'28" / 08'43" / 09'38" / 13'26" / 12'29" / 12'06" / 13'34" / 13'26" / 21'42" / 15'11" / 16'32" / 11'31" / 12'03" / 12'08" / 11'08" / 13'56" / 16'22" / 12'25" / 11'17" / 13'45" / 10'16" / 11'00" / 42'51" / 12'43" / 12'10" / 12'10" / 11'57" / 07'31" / 16'10" / 12'20" / 12'28" / 28'05" / 21'11" / 08'30" / 09'19" / 11'41" / 27'37" / 19'01" / 12'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 148.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 10'44" | 00:24'39" |
| 3 | 13'15" | 00:37'54" |
| 4 | 12'50" | 00:50'44" |
| 5 | 09'33" | 01:00'17" |
| 6 | 10'33" | 01:10'50" |
| 7 | 07'58" | 01:18'48" |
| 8 | 08'28" | 01:27'16" |
| 9 | 08'43" | 01:35'59" |
| 10 | 09'38" | 01:45'37" |
| 11 | 13'26" | 01:59'03" |
| 12 | 12'29" | 02:11'32" |
| 13 | 12'06" | 02:23'38" |
| 14 | 13'34" | 02:37'12" |
| 15 | 13'26" | 02:50'38" |
| 16 | 21'42" | 03:12'20" |
| 17 | 15'11" | 03:27'31" |
| 18 | 16'32" | 03:44'03" |
| 19 | 11'31" | 03:55'34" |
| 20 | 12'03" | 04:07'37" |
| 21 | 12'08" | 04:19'45" |
| 22 | 11'08" | 04:30'53" |
| 23 | 13'56" | 04:44'49" |
| 24 | 16'22" | 05:01'11" |
| 25 | 12'25" | 05:13'36" |
| 26 | 11'17" | 05:24'53" |
| 27 | 13'45" | 05:38'38" |
| 28 | 10'16" | 05:48'54" |
| 29 | 11'00" | 05:59'54" |
| 30 | 42'51" | 06:42'45" |
| 31 | 12'43" | 06:55'28" |
| 32 | 12'10" | 07:07'38" |
| 33 | 12'10" | 07:19'48" |
| 34 | 11'57" | 07:31'45" |
| 35 | 07'31" | 07:39'16" |
| 36 | 16'10" | 07:55'26" |
| 37 | 12'20" | 08:07'46" |
| 38 | 12'28" | 08:20'14" |
| 39 | 28'05" | 08:48'19" |
| 40 | 21'11" | 09:09'30" |
| 41 | 08'30" | 09:18'00" |
| 42 | 09'19" | 09:27'19" |
| 43 | 11'41" | 09:39'00" |
| 44 | 27'37" | 10:06'37" |
| 45 | 19'01" | 10:25'38" |
| 45.7 | 12'13" | 10:34'19" |
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