10.1 km | 01:04:20 | 06:21/km日期: 2021-03-14 11:26 - 平均心率: 148 - 卡路里: 811 Cal - 總步數: 11406 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'42" / 05'44" / 06'06" / 06'06" / 06'14" / 06'05" / 06'13" / 06'14" / 06'37" / 06'38" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 | 187 / 76 |
| 2 | | 06'07" (+00'02") | 1001 / 2002 | 182 / 89 |
| 3 | | 06'06" (+00'01") | 1000 / 3003 | 181 / 90 |
| 4 | | 06'10" (+00'05") | 1000 / 4004 | 176 / 91 |
| 5 | | 06'11" (+00'06") | 1002 / 5006 | 174 / 92 |
| 6 | | 06'05" | 1000 / 6006 | 174 / 94 |
| 7 | | 06'14" (+00'09") | 1002 / 7008 | 173 / 92 |
| 8 | | 06'17" (+00'12") | 1002 / 8011 | 174 / 90 |
| 9 | | 06'43" (+00'38") | 1001 / 9012 | 173 / 85 |
| 10 | | 06'36" (+00'31") | 1001 / 10013 | 175 / 86 |
| 11 | | 06'32" (+00'27") | 114 / 10128 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
47.42 km 
Hoka One One NAPALI 累積 :
146.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'14" | 00:30'52" |
| 6 | 06'05" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'14" | 00:49'24" |
| 9 | 06'37" | 00:56'01" |
| 10 | 06'38" | 01:02'39" |
| 10.1 | 13'02" | 01:04'20" |
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