4.2 km | 00:30:00 | 07:13/km日期: 2020-10-02 05:42 - 卡路里: 281 Cal - 平均步頻: 166
Pace: 06'51" / 07'24" / 10'50" / 07'18" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'02") | 1000 / 1000 |
| 2 | | 07'24" (+00'25") | 1000 / 2000 |
| 3 | | 07'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 07'39" (+00'40") | 152 / 4152 |
10月累積里程 : 5.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'24" | 00:14'15" |
| 3 | 10'50" | 00:25'05" |
| 4 | 07'18" | 00:32'23" |
| 4.2 | 10'35" | 00:34'00" |
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