11.1 km | 00:56:39 | 05:07/km日期: 2021-03-16 19:47 - 地點: 林口高中 - 天氣: 涼 - 平均心率: 144 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'42" / 05'21" / 05'13" / 05'06" / 05'12" / 05'08" / 04'53" / 05'03" / 04'54" / 04'56" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
216.25 km 
MIZUNO RIDER NEO 累積 :
453.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'13" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 04'53" | 00:36'35" |
| 8 | 05'03" | 00:41'38" |
| 9 | 04'54" | 00:46'32" |
| 10 | 04'56" | 00:51'28" |
| 11 | 04'55" | 00:56'23" |
| 11.1 | 04'54" | 00:56'40" |
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