11.6 km | 01:47:25 | 09:14/km日期: 2021-03-16 04:18 - 平均心率: 121 - 卡路里: 675 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'41" / 05'54" / 05'54" / 06'07" / 07'03" / 11'53" / 09'05" / 06'24" / 11'48" / 12'29" / 13'59" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'04") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 11'53" (+06'00") | 1000 / 6000 |
| 7 | | 09'04" (+03'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 11'47" (+05'54") | 1000 / 9000 |
| 10 | | 12'29" (+06'36") | 1000 / 10000 |
| 11 | | 13'58" (+08'05") | 1000 / 11000 |
| 12 | | 17'35" (+11'42") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 06'07" | 00:23'36" |
| 5 | 07'03" | 00:30'39" |
| 6 | 11'53" | 00:42'32" |
| 7 | 09'05" | 00:51'37" |
| 8 | 06'24" | 00:58'01" |
| 9 | 11'48" | 01:09'49" |
| 10 | 12'29" | 01:22'18" |
| 11 | 13'59" | 01:36'17" |
| 11.6 | 16'03" | 01:46'12" |
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