16.6 km | 01:44:42 | 06:19/km日期: 2021-03-14 07:37 - 總爬升: 299 m - 卡路里: 968 Cal - 總步數: 17764 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'54" / 05'36" / 05'42" / 05'40" / 05'48" / 05'51" / 05'53" / 06'03" / 05'49" / 06'11" / 07'45" / 06'08" / 06'42" / 06'50" / 07'24" / 06'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 | 160 / 105 |
| 2 | | 05'35" | 1001 / 2001 | 185 / 96 |
| 3 | | 05'40" (+00'05") | 1005 / 3006 | 184 / 95 |
| 4 | | 05'40" (+00'05") | 1008 / 4014 | 183 / 96 |
| 5 | | 05'45" (+00'10") | 1007 / 5022 | 183 / 94 |
| 6 | | 05'47" (+00'12") | 1002 / 6025 | 166 / 103 |
| 7 | | 05'52" (+00'17") | 1001 / 7026 | 151 / 112 |
| 8 | | 05'58" (+00'23") | 1012 / 8038 | 183 / 91 |
| 9 | | 05'50" (+00'15") | 1004 / 9043 | 184 / 92 |
| 10 | | 06'09" (+00'34") | 1008 / 10052 | 183 / 88 |
| 11 | | 07'41" (+02'06") | 1003 / 11055 | 134 / 96 |
| 12 | | 06'06" (+00'31") | 1004 / 12060 | 183 / 89 |
| 13 | | 06'40" (+01'05") | 1006 / 13066 | 175 / 85 |
| 14 | | 06'46" (+01'11") | 1008 / 14075 | 181 / 81 |
| 15 | | 07'33" (+01'58") | 1000 / 15075 | 149 / 88 |
| 16 | | 06'49" (+01'14") | 1002 / 16077 | 183 / 80 |
| 17 | | 07'47" (+02'12") | 560 / 16638 | 103 / 123 |
3月累積里程 :
196.02 km 
nike zoom elite9 累積 :
520.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'51" | 00:34'31" |
| 7 | 05'53" | 00:40'24" |
| 8 | 06'03" | 00:46'27" |
| 9 | 05'49" | 00:52'16" |
| 10 | 06'11" | 00:58'27" |
| 11 | 07'45" | 01:06'12" |
| 12 | 06'08" | 01:12'20" |
| 13 | 06'42" | 01:19'02" |
| 14 | 06'50" | 01:25'52" |
| 15 | 07'24" | 01:33'16" |
| 16 | 06'47" | 01:40'03" |
| 16.6 | 08'17" | 01:44'42" |
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