14.1 km | 01:49:44 | 07:45/km日期: 2021-03-14 06:12 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'56" / 06'52" / 12'47" / 07'16" / 07'40" / 10'01" / 07'48" / 07'30" / 11'13" / 07'48" / 10'33" / 13'50" / 07'37" / 07'54" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1609 / 1609 |
2 | | 06'56" (+00'04") | 1609 / 3218 |
3 | | 07'30" (+00'38") | 1609 / 4828 |
4 | | 07'40" (+00'48") | 1609 / 6437 |
5 | | 07'38" (+00'46") | 1609 / 8046 |
6 | | 07'37" (+00'45") | 1609 / 9656 |
7 | | 10'10" (+03'18") | 1609 / 11265 |
8 | | 07'39" (+00'47") | 1609 / 12874 |
9 | | 07'42" (+00'50") | 1270 / 14145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 92.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 12'47" | 00:26'35" |
4 | 07'16" | 00:33'51" |
5 | 07'40" | 00:41'31" |
6 | 10'01" | 00:51'32" |
7 | 07'48" | 00:59'20" |
8 | 07'30" | 01:06'50" |
9 | 11'13" | 01:18'03" |
10 | 07'48" | 01:25'51" |
11 | 10'33" | 01:36'24" |
12 | 13'50" | 01:50'14" |
13 | 07'37" | 01:57'51" |
14 | 07'54" | 02:05'45" |
14.1 | 06'32" | 02:06'42" |