8.2 km | 00:46:57 | 05:43/km日期: 2015-01-28 14:54 - 地點: 田徑場 - 天氣: 濕冷 - 卡路里: 597 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'55" / 05'44" / 05'42" / 05'38" / 06'45" / 04'55" / 05'41" / 05'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'04") | 1007 / 1007 |
2 | | 05'42" (+00'51") | 1010 / 2017 |
3 | | 05'41" (+00'50") | 1003 / 3021 |
4 | | 05'39" (+00'48") | 1002 / 4024 |
5 | | 06'45" (+01'54") | 1042 / 5066 |
6 | | 04'51" | 1013 / 6079 |
7 | | 05'39" (+00'48") | 1008 / 7087 |
8 | | 05'34" (+00'43") | 1001 / 8089 |
9 | | 05'14" (+00'23") | 111 / 8200 |
繞圈圈輕鬆跑~ 跑到一半去上廁所...結果忘了按開始鍵@@ 應該是跑了10km左右啦...
1月累積里程 :
127.88 km adidas supernova glide 5 (黑) 累積 :
857.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'44" | 00:11'39" |
3 | 05'42" | 00:17'21" |
4 | 05'38" | 00:22'59" |
5 | 06'45" | 00:29'44" |
6 | 04'55" | 00:34'39" |
7 | 05'41" | 00:40'20" |
8 | 05'37" | 00:45'57" |
8.2 | 04'59" | 00:46'57" |