10.0 km | 00:51:03 | 05:06/km日期: 2021-03-16 23:05 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 780 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 70%
Pace: 05'01" / 04'54" / 05'06" / 05'04" / 05'00" / 05'11" / 05'06" / 05'13" / 05'10" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'04") | 937 / 937 |
2 | | 04'54" | 929 / 1866 |
3 | | 04'59" (+00'05") | 930 / 2796 |
4 | | 05'05" (+00'11") | 915 / 3712 |
5 | | 05'05" (+00'11") | 921 / 4633 |
6 | | 05'06" (+00'12") | 920 / 5554 |
7 | | 05'11" (+00'17") | 914 / 6468 |
8 | | 05'03" (+00'09") | 929 / 7397 |
9 | | 05'12" (+00'18") | 920 / 8318 |
10 | | 05'14" (+00'20") | 913 / 9231 |
11 | | 05'19" (+00'25") | 767 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 51.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'54" | 00:09'55" |
3 | 05'06" | 00:15'01" |
4 | 05'04" | 00:20'05" |
5 | 05'00" | 00:25'05" |
6 | 05'11" | 00:30'16" |
7 | 05'06" | 00:35'22" |
8 | 05'13" | 00:40'35" |
9 | 05'10" | 00:45'45" |
10.0 | 05'19" | 00:51'04" |