21.2 km | 02:11:37 | 06:12/km日期: 2021-03-15 15:25 - 平均心率: 154 - 卡路里: 1315 Cal - 總步數: 23614 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(30)
Pace: 06'44" / 06'29" / 06'36" / 06'50" / 06'39" / 06'26" / 06'30" / 06'05" / 06'00" / 06'13" / 06'08" / 05'37" / 05'27" / 06'00" / 05'39" / 05'42" / 06'27" / 06'09" / 06'15" / 06'12" / 06'07" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'18") | 1002 / 1002 | 179 / 81 |
2 | | 06'28" (+00'58") | 1002 / 2004 | 179 / 86 |
3 | | 06'39" (+01'09") | 1001 / 3005 | 178 / 84 |
4 | | 06'49" (+01'19") | 1001 / 4007 | 178 / 81 |
5 | | 06'38" (+01'08") | 1001 / 5008 | 175 / 85 |
6 | | 06'27" (+00'57") | 1002 / 6010 | 166 / 93 |
7 | | 06'32" (+01'02") | 1002 / 7012 | 180 / 84 |
8 | | 06'04" (+00'34") | 1000 / 8013 | 179 / 91 |
9 | | 06'02" (+00'32") | 1001 / 9014 | 176 / 93 |
10 | | 06'11" (+00'41") | 1000 / 10014 | 177 / 90 |
11 | | 06'09" (+00'39") | 1000 / 11015 | 177 / 91 |
12 | | 05'34" (+00'04") | 1000 / 12015 | 181 / 98 |
13 | | 05'30" | 1002 / 13017 | 185 / 97 |
14 | | 06'00" (+00'30") | 1003 / 14021 | 179 / 92 |
15 | | 05'39" (+00'09") | 1000 / 15021 | 178 / 99 |
16 | | 05'43" (+00'13") | 1002 / 16023 | 184 / 94 |
17 | | 06'24" (+00'54") | 1000 / 17023 | 177 / 87 |
18 | | 06'13" (+00'43") | 1000 / 18024 | 186 / 86 |
19 | | 06'15" (+00'45") | 1001 / 19025 | 183 / 87 |
20 | | 06'13" (+00'43") | 1000 / 20026 | 181 / 88 |
21 | | 06'04" (+00'34") | 1000 / 21026 | 182 / 90 |
22 | | 05'43" (+00'13") | 157 / 21183 | 180 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 221.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'36" | 00:19'49" |
4 | 06'50" | 00:26'39" |
5 | 06'39" | 00:33'18" |
6 | 06'26" | 00:39'44" |
7 | 06'30" | 00:46'14" |
8 | 06'05" | 00:52'19" |
9 | 06'00" | 00:58'19" |
10 | 06'13" | 01:04'32" |
11 | 06'08" | 01:10'40" |
12 | 05'37" | 01:16'17" |
13 | 05'27" | 01:21'44" |
14 | 06'00" | 01:27'44" |
15 | 05'39" | 01:33'23" |
16 | 05'42" | 01:39'05" |
17 | 06'27" | 01:45'32" |
18 | 06'09" | 01:51'41" |
19 | 06'15" | 01:57'56" |
20 | 06'12" | 02:04'08" |
21 | 06'07" | 02:10'15" |
21.2 | 07'23" | 02:11'37" |