10.3 km | 00:59:47 | 05:49/km日期: 2021-03-18 20:24 - 平均心率: 163 - 卡路里: 791 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'06" / 05'57" / 06'08" / 05'44" / 05'49" / 05'48" / 05'33" / 05'39" / 05'42" / 05'44" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'33") | 1000 / 1000 |
2 | | 05'55" (+00'22") | 1000 / 2000 |
3 | | 06'07" (+00'34") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 05'49" (+00'16") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'38" (+00'05") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 06'24" (+00'51") | 255 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
49.28 km Nike React Infinity Run 累積 :
93.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 06'08" | 00:18'11" |
4 | 05'44" | 00:23'55" |
5 | 05'49" | 00:29'44" |
6 | 05'48" | 00:35'32" |
7 | 05'33" | 00:41'05" |
8 | 05'39" | 00:46'44" |
9 | 05'42" | 00:52'26" |
10 | 05'44" | 00:58'10" |
10.3 | 06'23" | 00:59'48" |