12.6 km | 01:14:34 | 05:55/km日期: 2015-02-01 06:25 - 地點: 青年公園 - 天氣: 冷 - 卡路里: 781 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'15" / 05'51" / 05'47" / 05'45" / 05'48" / 05'49" / 05'36" / 05'33" / 05'47" / 05'59" / 05'56" / 06'21" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 497 / 497 |
2 | | 06'07" (+00'39") | 500 / 997 |
3 | | 05'55" (+00'27") | 494 / 1491 |
4 | | 05'54" (+00'26") | 499 / 1991 |
5 | | 05'44" (+00'16") | 499 / 2491 |
6 | | 05'49" (+00'21") | 515 / 3006 |
7 | | 05'46" (+00'18") | 493 / 3500 |
8 | | 05'44" (+00'16") | 505 / 4005 |
9 | | 05'43" (+00'15") | 497 / 4502 |
10 | | 05'46" (+00'18") | 510 / 5013 |
11 | | 05'46" (+00'18") | 490 / 5503 |
12 | | 05'52" (+00'24") | 507 / 6011 |
13 | | 05'39" (+00'11") | 506 / 6517 |
14 | | 05'31" (+00'03") | 506 / 7024 |
15 | | 05'42" (+00'14") | 499 / 7523 |
16 | | 05'28" | 495 / 8019 |
17 | | 05'40" (+00'12") | 498 / 8518 |
18 | | 05'52" (+00'24") | 504 / 9022 |
19 | | 05'59" (+00'31") | 501 / 9523 |
20 | | 05'57" (+00'29") | 500 / 10024 |
21 | | 05'57" (+00'29") | 503 / 10527 |
22 | | 05'52" (+00'24") | 496 / 11024 |
23 | | 06'13" (+00'45") | 497 / 11521 |
24 | | 06'33" (+01'05") | 513 / 12035 |
25 | | 06'55" (+01'27") | 500 / 12535 |
26 | | 10'08" (+04'40") | 44 / 12580 |
天冷,氣溫低,又休養一星期,逆風起腳,腳踝還是ㄎㄟˊㄎㄟˊ的,放慢腳步試試看。
2月累積里程 : 127.98 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'51" | 00:12'06" |
3 | 05'47" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 05'48" | 00:29'26" |
6 | 05'49" | 00:35'15" |
7 | 05'36" | 00:40'51" |
8 | 05'33" | 00:46'24" |
9 | 05'47" | 00:52'11" |
10 | 05'59" | 00:58'10" |
11 | 05'56" | 01:04'06" |
12 | 06'21" | 01:10'27" |
12.6 | 07'05" | 01:14'34" |