12.1 km | 01:40:56 | 08:20/km日期: 2021-03-14 06:07 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'01" / 06'26" / 06'17" / 06'04" / 05'46" / 05'51" / 16'06" / 07'09" / 06'45" / 10'54" / 06'42" / 11'24" / 36'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 16'05" (+10'19") | 1000 / 7000 |
| 8 | | 07'08" (+01'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 10'53" (+05'07") | 1000 / 10000 |
| 11 | | 06'41" (+00'55") | 1000 / 11000 |
| 12 | | 11'24" (+05'38") | 1000 / 12000 |
| 13 | | 36'02" (+30'16") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 121.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'26" | 00:14'27" |
| 3 | 06'17" | 00:20'44" |
| 4 | 06'04" | 00:26'48" |
| 5 | 05'46" | 00:32'34" |
| 6 | 05'51" | 00:38'25" |
| 7 | 16'06" | 00:54'31" |
| 8 | 07'09" | 01:01'40" |
| 9 | 06'45" | 01:08'25" |
| 10 | 10'54" | 01:19'19" |
| 11 | 06'42" | 01:26'01" |
| 12 | 11'24" | 01:37'25" |
| 12.1 | 36'12" | 01:40'57" |
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