12.0 km | 01:06:12 | 05:30/km日期: 2021-03-14 17:50 - 平均心率: 174 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'39" / 07'34" / 05'29" / 05'14" / 05'17" / 05'40" / 05'23" / 05'34" / 05'30" / 05'16" / 06'02" / 750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 798 / 1798 |
| 3 | | 09'29" (+04'22") | 132 / 1930 |
| 4 | | 05'33" (+00'26") | 1000 / 2930 |
| 5 | | 05'07" | 1000 / 3930 |
| 6 | | 05'28" (+00'21") | 1000 / 4930 |
| 7 | | 05'36" (+00'29") | 1000 / 5930 |
| 8 | | 05'21" (+00'14") | 1000 / 6930 |
| 9 | | 05'32" (+00'25") | 1000 / 7930 |
| 10 | | 05'31" (+00'24") | 1000 / 8930 |
| 11 | | 05'19" (+00'12") | 1000 / 9930 |
| 12 | | 05'36" (+00'29") | 1000 / 10930 |
| 13 | | 05'21" (+00'14") | 999 / 11930 |
| 14 | | 06'09" (+01'02") | 10 / 11940 |
| 15 | | 06'01" (+00'54") | 67 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
15.25 km 
亞瑟士 GEL-Kayano 26 累積 :
977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'34" | 00:13'13" |
| 3 | 05'29" | 00:18'42" |
| 4 | 05'14" | 00:23'56" |
| 5 | 05'17" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'23" | 00:40'16" |
| 8 | 05'34" | 00:45'50" |
| 9 | 05'30" | 00:51'20" |
| 10 | 05'16" | 00:56'36" |
| 11 | 06'02" | 01:02'38" |
| 12.0 | 05'57" | 01:08'38" |
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