8.0 km | 01:17:52 | 09:40/km日期: 2021-03-25 19:36 - 總爬升: 103 m - 平均心率: 130 - 卡路里: 529 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 08'16" / 09'18" / 07'03" / 12'53" / 09'05" / 10'23" / 10'23" / 10'24" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'39") | 1000 / 1000 |
| 2 | | 09'17" (+04'40") | 1000 / 2000 |
| 3 | | 07'03" (+02'26") | 1000 / 3000 |
| 4 | | 06'10" (+01'33") | 343 / 3343 |
| 5 | | 01:23'58" (+19'21") | 60 / 3404 |
| 6 | | 04'46" (+00'09") | 291 / 3696 |
| 7 | | 14'13" (+09'36") | 316 / 4013 |
| 8 | | 04'37" | 293 / 4306 |
| 9 | | 14'56" (+10'19") | 327 / 4633 |
| 10 | | 04'45" (+00'08") | 294 / 4928 |
| 11 | | 14'43" (+10'06") | 332 / 5260 |
| 12 | | 04'39" (+00'02") | 296 / 5557 |
| 13 | | 14'38" (+10'01") | 318 / 5876 |
| 14 | | 04'53" (+00'16") | 298 / 6174 |
| 15 | | 15'04" (+10'27") | 317 / 6491 |
| 16 | | 05'03" (+00'26") | 296 / 6787 |
| 17 | | 15'36" (+10'59") | 334 / 7122 |
| 18 | | 05'02" (+00'25") | 294 / 7417 |
| 19 | | 17'32" (+12'55") | 324 / 7741 |
| 20 | | 04'38" (+00'01") | 292 / 8033 |
| 21 | | 04'11" | 8 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'18" | 00:17'34" |
| 3 | 07'03" | 00:24'37" |
| 4 | 12'53" | 00:37'30" |
| 5 | 09'05" | 00:46'35" |
| 6 | 10'23" | 00:56'58" |
| 7 | 10'23" | 01:07'21" |
| 8 | 10'24" | 01:17'45" |
| 8.0 | 02'43" | 01:17'52" |
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