12.7 km | 01:52:00 | 08:48/km日期: 2021-03-14 06:46 - 平均心率: 124 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 08'57" / 07'18" / 08'09" / 09'56" / 08'52" / 09'33" / 09'48" / 08'34" / 08'27" / 08'01" / 07'56" / 10'39" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'39") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 08'08" (+00'50") | 1000 / 3000 |
| 4 | | 09'19" (+02'01") | 599 / 3599 |
| 5 | | 09'10" (+01'52") | 1000 / 4599 |
| 6 | | 08'48" (+01'30") | 1000 / 5599 |
| 7 | | 10'12" (+02'54") | 1000 / 6599 |
| 8 | | 09'13" (+01'55") | 1000 / 7599 |
| 9 | | 07'31" (+00'13") | 342 / 7942 |
| 10 | | 09'02" (+01'44") | 1000 / 8942 |
| 11 | | 08'07" (+00'49") | 1000 / 9942 |
| 12 | | 07'53" (+00'35") | 1000 / 10942 |
| 13 | | 08'46" (+01'28") | 1000 / 11942 |
| 14 | | 10'39" (+03'21") | 768 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 260.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'18" | 00:16'15" |
| 3 | 08'09" | 00:24'24" |
| 4 | 09'56" | 00:34'20" |
| 5 | 08'52" | 00:43'12" |
| 6 | 09'33" | 00:52'45" |
| 7 | 09'48" | 01:02'33" |
| 8 | 08'34" | 01:11'07" |
| 9 | 08'27" | 01:19'34" |
| 10 | 08'01" | 01:27'35" |
| 11 | 07'56" | 01:35'31" |
| 12 | 10'39" | 01:46'10" |
| 12.7 | 08'11" | 01:51'59" |
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