11.9 km | 01:24:45 | 07:08/km日期: 2021-03-14 07:06 - 平均心率: 162 - 卡路里: 807 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 06'17" / 06'26" / 06'30" / 06'38" / 06'39" / 07'13" / 61'41" / 06'31" / 06'36" / 06'52" / 09'42" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 09'40" (+03'15") | 1000 / 11000 |
| 12 | | 09'23" (+02'58") | 876 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 60.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 06'39" | 00:32'30" |
| 6 | 07'13" | 00:39'43" |
| 7 | 61'41" | 01:41'24" |
| 8 | 06'31" | 01:47'55" |
| 9 | 06'36" | 01:54'31" |
| 10 | 06'52" | 02:01'23" |
| 11 | 09'42" | 02:11'05" |
| 11.9 | 09'22" | 02:19'18" |
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