30.0 km | 02:45:08 | 05:30/km日期: 2021-03-14 16:57 - 地點: 竹香→南寮→頭前自行車道→天公壇 - 天氣: 還算涼爽 - 平均心率: 141 - 卡路里: 1612 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'43" / 05'46" / 05'23" / 05'33" / 05'29" / 06'18" / 05'26" / 05'30" / 05'18" / 06'42" / 05'17" / 05'24" / 05'51" / 05'49" / 06'47" / 05'25" / 05'33" / 05'14" / 05'09" / 05'14" / 05'06" / 06'46" / 08'39" / 05'39" / 05'17" / 05'35" / 05'40" / 05'32" / 05'44" / 05'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'36") | 1000 / 1000 |
2 | | 05'46" (+00'40") | 1000 / 2000 |
3 | | 05'23" (+00'17") | 1000 / 3000 |
4 | | 05'32" (+00'26") | 1000 / 4000 |
5 | | 05'28" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'19") | 1000 / 7000 |
8 | | 05'30" (+00'24") | 1000 / 8000 |
9 | | 05'18" (+00'12") | 1000 / 9000 |
10 | | 05'09" (+00'03") | 1000 / 10000 |
11 | | 05'17" (+00'11") | 1000 / 11000 |
12 | | 05'23" (+00'17") | 1000 / 12000 |
13 | | 05'51" (+00'45") | 1000 / 13000 |
14 | | 05'49" (+00'43") | 1000 / 14000 |
15 | | 05'36" (+00'30") | 1000 / 15000 |
16 | | 05'25" (+00'19") | 1000 / 16000 |
17 | | 05'33" (+00'27") | 1000 / 17000 |
18 | | 05'13" (+00'07") | 1000 / 18000 |
19 | | 05'09" (+00'03") | 1000 / 19000 |
20 | | 05'13" (+00'07") | 1000 / 20000 |
21 | | 05'06" | 1000 / 21000 |
22 | | 05'41" (+00'35") | 1000 / 22000 |
23 | | 05'56" (+00'50") | 1000 / 23000 |
24 | | 05'38" (+00'32") | 1000 / 24000 |
25 | | 05'17" (+00'11") | 1000 / 25000 |
26 | | 05'34" (+00'28") | 1000 / 26000 |
27 | | 05'40" (+00'34") | 1000 / 27000 |
28 | | 05'31" (+00'25") | 1000 / 28000 |
29 | | 05'44" (+00'38") | 1000 / 29000 |
30 | | 05'33" (+00'27") | 1000 / 30000 |
31 | | 04'19" | 13 / 30013 |
新竹Shih Wei Chuang