6.0 km | 00:36:33 | 06:05/km日期: 2021-03-13 08:23 - 平均心率: 161 - 卡路里: 422 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'12" / 05'59" / 05'52" / 06'04" / 05'59" / 3250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 400 / 400 |
| 2 | | 21'43" (+18'06") | 69 / 469 |
| 3 | | 03'40" (+00'03") | 400 / 869 |
| 4 | | 16'00" (+12'23") | 93 / 962 |
| 5 | | 03'37" | 400 / 1362 |
| 6 | | 18'34" (+14'57") | 80 / 1443 |
| 7 | | 03'41" (+00'04") | 400 / 1843 |
| 8 | | 14'13" (+10'36") | 105 / 1948 |
| 9 | | 03'38" (+00'01") | 400 / 2348 |
| 10 | | 14'28" (+10'51") | 103 / 2452 |
| 11 | | 03'40" (+00'03") | 400 / 2852 |
| 12 | | 13'19" (+09'42") | 112 / 2965 |
| 13 | | 03'38" (+00'01") | 400 / 3365 |
| 14 | | 16'40" (+13'03") | 89 / 3455 |
| 15 | | 03'43" (+00'06") | 400 / 3855 |
| 16 | | 14'45" (+11'08") | 101 / 3956 |
| 17 | | 05'58" (+02'21") | 1000 / 4956 |
| 18 | | 06'23" (+02'46") | 1000 / 5956 |
| 19 | | 07'58" (+04'21") | 45 / 6002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6.0 | 06'29" | 00:36'36" |
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