42.2 km | 05:49:39 | 08:17/km日期: 2015-01-25 06:40 - 總爬升: 723 m - 平均心率: 137 - 卡路里: 2785 Cal - 總步數: 50780 - 平均步頻: 144 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 79%
Pace: 06'39" / 06'40" / 07'29" / 06'55" / 07'03" / 06'35" / 07'25" / 07'40" / 06'42" / 06'40" / 08'34" / 03'29" / 07'30" / 07'38" / 07'15" / 07'10" / 07'20" / 07'10" / 07'41" / 07'59" / 09'16" / 07'16" / 07'32" / 19'42" / 00'01" / 00'01" / 06'05" / 09'04" / 09'26" / 08'42" / 08'45" / 09'33" / 09'53" / 09'07" / 09'48" / 25'29" / 00'16" / 06'33" / 10'02" / 08'27" / 09'38" / 09'23" / 07'23" / 39'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+04'13") | 1008 / 1008 | 183 / 82 |
| 2 | | 06'42" (+04'20") | 993 / 2001 | 186 / 80 |
| 3 | | 07'27" (+05'05") | 1003 / 3005 | 176 / 75 |
| 4 | | 06'55" (+04'33") | 999 / 4004 | 193 / 74 |
| 5 | | 07'05" (+04'43") | 1006 / 5011 | 182 / 77 |
| 6 | | 06'34" (+04'12") | 998 / 6009 | 196 / 77 |
| 7 | | 07'27" (+05'05") | 997 / 7006 | 186 / 71 |
| 8 | | 07'37" (+05'15") | 995 / 8001 | 194 / 67 |
| 9 | | 06'42" (+04'20") | 999 / 9000 | 200 / 74 |
| 10 | | 06'42" (+04'20") | 1005 / 10006 | 191 / 77 |
| 11 | | 06'05" (+03'43") | 1394 / 11401 | 194 / 84 |
| 12 | | 07'33" (+05'11") | 606 / 12008 | 195 / 67 |
| 13 | | 07'36" (+05'14") | 996 / 13004 | 193 / 67 |
| 14 | | 07'33" (+05'11") | 997 / 14001 | 186 / 70 |
| 15 | | 07'00" (+04'38") | 1000 / 15001 | 195 / 73 |
| 16 | | 07'17" (+04'55") | 1005 / 16006 | 193 / 70 |
| 17 | | 07'23" (+05'01") | 998 / 17004 | 180 / 74 |
| 18 | | 07'10" (+04'48") | 1003 / 18008 | 193 / 72 |
| 19 | | 07'41" (+05'19") | 999 / 19008 | 186 / 69 |
| 20 | | 07'59" (+05'37") | 1001 / 20009 | 170 / 73 |
| 21 | | 12'15" (+09'53") | 43 / 20052 | 86 / 94 |
| 22 | | 09'10" (+06'48") | 1003 / 21056 | 119 / 91 |
| 23 | | 07'12" (+04'50") | 1003 / 22059 | 190 / 72 |
| 24 | | 07'41" (+05'19") | 266 / 22326 | 192 / 67 |
| 25 | | 07'31" (+05'09") | 1006 / 23333 | 182 / 72 |
| 26 | | 06'03" (+03'41") | 2649 / 25983 | 163 / 100 |
| 27 | | 02'22" | 14 / 25997 | 120 / 350 |
| 28 | | 05'49" (+03'27") | 761 / 26758 | 57 / 297 |
| 29 | | 08'44" (+06'22") | 1999 / 28758 | 81 / 140 |
| 30 | | 08'25" (+06'03") | 1987 / 30745 | 73 / 160 |
| 31 | | 10'09" (+07'47") | 2020 / 32766 | 32 / 307 |
| 32 | | 08'39" (+06'17") | 1985 / 34752 | 75 / 152 |
| 33 | | 09'01" (+06'39") | 1514 / 36266 | 60 / 183 |
| 34 | | 09'38" (+07'16") | 1999 / 38266 | 50 / 206 |
| 35 | | 09'22" (+07'00") | 2013 / 40280 | 66 / 161 |
| 36 | | 09'46" (+07'24") | 1984 / 42265 | 47 / 216 |
| 37 | | 09'33" (+07'11") | 2001 / 44266 | 56 / 183 |
| 38 | | 10'56" (+08'34") | 4118 / 48385 | 18 / 482 |
| 39 | | 10'29" (+08'07") | 1902 / 50287 | 31 / 304 |
| 40 | | 09'11" (+06'49") | 1987 / 52275 | 53 / 204 |
| 41 | | 09'09" (+06'47") | 1993 / 54269 | 67 / 161 |
| 42 | | 10'05" (+07'43") | 2011 / 56280 | 35 / 275 |
| 43 | | 08'46" (+06'24") | 2069 / 58350 | 61 / 183 |
| 44 | | 07'04" (+04'42") | 2016 / 60367 | 67 / 208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 208.89 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 07'29" | 00:20'48" |
| 4 | 06'55" | 00:27'43" |
| 5 | 07'03" | 00:34'46" |
| 6 | 06'35" | 00:41'21" |
| 7 | 07'25" | 00:48'46" |
| 8 | 07'40" | 00:56'26" |
| 9 | 06'42" | 01:03'08" |
| 10 | 06'40" | 01:09'48" |
| 11 | 08'34" | 01:18'22" |
| 12 | 03'29" | 01:21'51" |
| 13 | 07'30" | 01:29'21" |
| 14 | 07'38" | 01:36'59" |
| 15 | 07'15" | 01:44'14" |
| 16 | 07'10" | 01:51'24" |
| 17 | 07'20" | 01:58'44" |
| 18 | 07'10" | 02:05'54" |
| 19 | 07'41" | 02:13'35" |
| 20 | 07'59" | 02:21'34" |
| 21 | 09'16" | 02:30'50" |
| 22 | 07'16" | 02:38'06" |
| 23 | 07'32" | 02:45'38" |
| 24 | 19'42" | 03:05'20" |
| 25 | 00'01" | 03:05'21" |
| 26 | 00'01" | 03:05'22" |
| 27 | 06'05" | 03:11'27" |
| 28 | 09'04" | 03:20'31" |
| 29 | 09'26" | 03:29'57" |
| 30 | 08'42" | 03:38'39" |
| 31 | 08'45" | 03:47'24" |
| 32 | 09'33" | 03:56'57" |
| 33 | 09'53" | 04:06'50" |
| 34 | 09'07" | 04:15'57" |
| 35 | 09'48" | 04:25'45" |
| 36 | 25'29" | 04:51'14" |
| 37 | 00'16" | 04:51'30" |
| 38 | 06'33" | 04:58'03" |
| 39 | 10'02" | 05:08'05" |
| 40 | 08'27" | 05:16'32" |
| 41 | 09'38" | 05:26'10" |
| 42 | 09'23" | 05:35'33" |
| 43 | 07'23" | 05:42'56" |
| 43.6 | 12'29" | 05:50'21" |
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