7.0 km | 00:40:16 | 05:46/km日期: 2021-03-08 19:10 - 平均心率: 163 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'34" / 05'31" / 05'33" / 05'35" / 05'33" / 05'35" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 394 / 394 |
2 | | 16'16" (+12'57") | 82 / 476 |
3 | | 03'25" (+00'06") | 391 / 868 |
4 | | 16'24" (+13'05") | 81 / 950 |
5 | | 03'21" (+00'02") | 389 / 1339 |
6 | | 16'34" (+13'15") | 80 / 1420 |
7 | | 03'24" (+00'05") | 388 / 1809 |
8 | | 15'46" (+12'27") | 85 / 1894 |
9 | | 03'22" (+00'03") | 392 / 2286 |
10 | | 17'39" (+14'20") | 76 / 2363 |
11 | | 03'22" (+00'03") | 390 / 2753 |
12 | | 20'22" (+17'03") | 66 / 2819 |
13 | | 03'21" (+00'02") | 394 / 3213 |
14 | | 20'26" (+17'07") | 65 / 3279 |
15 | | 03'22" (+00'03") | 390 / 3669 |
16 | | 18'39" (+15'20") | 72 / 3742 |
17 | | 03'25" (+00'06") | 384 / 4126 |
18 | | 14'57" (+11'38") | 89 / 4215 |
19 | | 03'24" (+00'05") | 392 / 4608 |
20 | | 17'47" (+14'28") | 75 / 4683 |
21 | | 03'24" (+00'05") | 385 / 5069 |
22 | | 18'56" (+15'37") | 70 / 5140 |
23 | | 03'24" (+00'05") | 386 / 5526 |
24 | | 20'41" (+17'22") | 64 / 5591 |
25 | | 03'22" (+00'03") | 396 / 5987 |
26 | | 24'37" (+21'18") | 54 / 6041 |
27 | | 03'34" (+00'15") | 389 / 6431 |
28 | | 24'31" (+21'12") | 61 / 6492 |
29 | | 03'21" (+00'02") | 392 / 6885 |
30 | | 17'31" (+14'12") | 80 / 6966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 243.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 05'33" | 00:16'38" |
4 | 05'35" | 00:22'13" |
5 | 05'33" | 00:27'46" |
6 | 05'35" | 00:33'21" |
7.0 | 07'11" | 00:40'18" |