23.2 km | 06:41:50 | 17:17/km日期: 2021-03-13 09:59 - 總爬升: 975 m - 平均心率: 118 - 卡路里: 2162 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 24'33" / 23'28" / 07'35" / 11'26" / 31'10" / 15'07" / 15'46" / 14'51" / 34'32" / 19'29" / 23'12" / 26'10" / 17'15" / 18'35" / 19'11" / 14'29" / 17'02" / 17'05" / 12'50" / 17'41" / 05'54" / 05'11" / 08'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'32" (+19'17") | 1000 / 1000 |
| 2 | | 23'28" (+18'13") | 1000 / 2000 |
| 3 | | 07'34" (+02'19") | 1000 / 3000 |
| 4 | | 11'26" (+06'11") | 1000 / 4000 |
| 5 | | 31'09" (+25'54") | 1000 / 5000 |
| 6 | | 15'06" (+09'51") | 1000 / 6000 |
| 7 | | 15'45" (+10'30") | 1000 / 7000 |
| 8 | | 12'42" (+07'27") | 302 / 7302 |
| 9 | | 24'46" (+19'31") | 1000 / 8302 |
| 10 | | 30'06" (+24'51") | 1000 / 9302 |
| 11 | | 17'58" (+12'43") | 1000 / 10302 |
| 12 | | 18'56" (+13'41") | 1000 / 11302 |
| 13 | | 28'02" (+22'47") | 1000 / 12302 |
| 14 | | 17'46" (+12'31") | 1000 / 13302 |
| 15 | | 16'56" (+11'41") | 1000 / 14302 |
| 16 | | 21'44" (+16'29") | 1000 / 15302 |
| 17 | | 12'09" (+06'54") | 1000 / 16302 |
| 18 | | 18'06" (+12'51") | 1000 / 17302 |
| 19 | | 15'06" (+09'51") | 1000 / 18302 |
| 20 | | 13'27" (+08'12") | 1000 / 19302 |
| 21 | | 15'35" (+10'20") | 1000 / 20302 |
| 22 | | 05'15" | 1000 / 21302 |
| 23 | | 06'06" (+00'51") | 1000 / 22302 |
| 24 | | 07'20" (+02'05") | 927 / 23229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'33" | 00:24'33" |
| 2 | 23'28" | 00:48'01" |
| 3 | 07'35" | 00:55'36" |
| 4 | 11'26" | 01:07'02" |
| 5 | 31'10" | 01:38'12" |
| 6 | 15'07" | 01:53'19" |
| 7 | 15'46" | 02:09'05" |
| 8 | 14'51" | 02:23'56" |
| 9 | 34'32" | 02:58'28" |
| 10 | 19'29" | 03:17'57" |
| 11 | 23'12" | 03:41'09" |
| 12 | 26'10" | 04:07'19" |
| 13 | 17'15" | 04:24'34" |
| 14 | 18'35" | 04:43'09" |
| 15 | 19'11" | 05:02'20" |
| 16 | 14'29" | 05:16'49" |
| 17 | 17'02" | 05:33'51" |
| 18 | 17'05" | 05:50'56" |
| 19 | 12'50" | 06:03'46" |
| 20 | 17'41" | 06:21'27" |
| 21 | 05'54" | 06:27'21" |
| 22 | 05'11" | 06:32'32" |
| 23 | 08'02" | 06:40'34" |
| 23.2 | 05'31" | 06:41'50" |
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