21.8 km | 02:27:48 | 06:45/km日期: 2021-03-13 20:45 - 總爬升: 524 m - 平均心率: 146 - 卡路里: 1435 Cal - 總步數: 21554 - 平均步頻: 145 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'26" / 06'01" / 05'42" / 05'46" / 05'47" / 05'56" / 06'09" / 05'20" / 05'58" / 05'36" / 05'37" / 05'43" / 05'46" / 05'25" / 05'45" / 05'42" / 05'52" / 06'09" / 05'49" / 05'44" / 07'07" / 30'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'05") | 1007 / 1007 | 176 / 104 |
2 | | 06'00" (+00'41") | 1001 / 2008 | 171 / 97 |
3 | | 05'41" (+00'22") | 1001 / 3010 | 174 / 100 |
4 | | 05'45" (+00'26") | 1002 / 4012 | 170 / 101 |
5 | | 05'45" (+00'26") | 1004 / 5016 | 171 / 101 |
6 | | 05'55" (+00'36") | 1008 / 6025 | 167 / 100 |
7 | | 06'03" (+00'44") | 1012 / 7038 | 172 / 95 |
8 | | 05'19" | 1004 / 8042 | 178 / 105 |
9 | | 05'57" (+00'38") | 1005 / 9047 | 174 / 96 |
10 | | 05'32" (+00'13") | 1006 / 10054 | 172 / 104 |
11 | | 05'33" (+00'14") | 1002 / 11057 | 170 / 105 |
12 | | 05'44" (+00'25") | 1004 / 12061 | 173 / 100 |
13 | | 05'44" (+00'25") | 1004 / 13065 | 170 / 101 |
14 | | 05'22" (+00'03") | 1009 / 14075 | 175 / 106 |
15 | | 05'44" (+00'25") | 1005 / 15080 | 175 / 99 |
16 | | 05'38" (+00'19") | 1006 / 16086 | 173 / 102 |
17 | | 05'51" (+00'32") | 1001 / 17088 | 170 / 99 |
18 | | 06'07" (+00'48") | 1004 / 18093 | 168 / 96 |
19 | | 05'48" (+00'29") | 1002 / 19095 | 171 / 100 |
20 | | 05'43" (+00'24") | 1001 / 20096 | 174 / 99 |
21 | | 07'04" (+01'45") | 1004 / 21101 | 145 / 97 |
22 | | 30'00" (+24'41") | 846 / 21948 | 24 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 163.76 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'01" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'46" | 00:22'55" |
5 | 05'47" | 00:28'42" |
6 | 05'56" | 00:34'38" |
7 | 06'09" | 00:40'47" |
8 | 05'20" | 00:46'07" |
9 | 05'58" | 00:52'05" |
10 | 05'36" | 00:57'41" |
11 | 05'37" | 01:03'18" |
12 | 05'43" | 01:09'01" |
13 | 05'46" | 01:14'47" |
14 | 05'25" | 01:20'12" |
15 | 05'45" | 01:25'57" |
16 | 05'42" | 01:31'39" |
17 | 05'52" | 01:37'31" |
18 | 06'09" | 01:43'40" |
19 | 05'49" | 01:49'29" |
20 | 05'44" | 01:55'13" |
21 | 07'07" | 02:02'20" |
21.8 | 30'04" | 02:27'48" |