9.0 km | 01:02:25 | 06:55/km日期: 2021-03-14 16:20 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 07'04" / 06'50" / 06'38" / 06'49" / 07'05" / 06'57" / 07'06" / 06'51" / 06'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 78.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'49" | 00:27'21" |
| 5 | 07'05" | 00:34'26" |
| 6 | 06'57" | 00:41'23" |
| 7 | 07'06" | 00:48'29" |
| 8 | 06'51" | 00:55'20" |
| 9 | 06'54" | 01:02'14" |
| 9.0 | 05'38" | 01:02'18" |
展開計圈分析
留言 
