8.4 km | 01:02:15 | 07:25/km日期: 2021-03-13 19:47 - 平均心率: 128 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'28" / 06'41" / 27'47" / 08'08" / 18'54" / 06'30" / 06'20" / 07'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'25") | 2832 / 2832 |
| 2 | | 22'01" (+17'23") | 193 / 3025 |
| 3 | | 05'08" (+00'30") | 400 / 3425 |
| 4 | | 16'19" (+11'41") | 92 / 3518 |
| 5 | | 04'51" (+00'13") | 400 / 3918 |
| 6 | | 24'40" (+20'02") | 81 / 3999 |
| 7 | | 05'31" (+00'53") | 400 / 4399 |
| 8 | | 26'37" (+21'59") | 5 / 4404 |
| 9 | | 09'35" (+04'57") | 400 / 4804 |
| 10 | | 09'16" (+04'38") | 37 / 4841 |
| 11 | | 05'25" (+00'47") | 400 / 5241 |
| 12 | | 16'53" (+12'15") | 60 / 5302 |
| 13 | | 04'56" (+00'18") | 400 / 5702 |
| 14 | | 15'24" (+10'46") | 66 / 5768 |
| 15 | | 04'42" (+00'04") | 400 / 6168 |
| 16 | | 13'14" (+08'36") | 81 / 6249 |
| 17 | | 04'40" (+00'02") | 400 / 6649 |
| 18 | | 42'29" (+37'51") | 23 / 6673 |
| 19 | | 04'54" (+00'16") | 400 / 7073 |
| 20 | | 24'43" (+20'05") | 40 / 7114 |
| 21 | | 04'38" | 400 / 7514 |
| 22 | | 28'47" (+24'09") | 35 / 7550 |
| 23 | | 04'50" (+00'12") | 400 / 7950 |
| 24 | | 01:35'39" (+31'01") | 15 / 7965 |
| 25 | | 04'42" (+00'04") | 400 / 8365 |
| 26 | | 20'16" (+15'38") | 25 / 8391 |
| 27 | | 01:12'14" (+07'36") | 2 / 8393 |
| 28 | | 04:21'01" (+16'23") | 0 / 8393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'41" | 00:14'09" |
| 3 | 27'47" | 00:41'56" |
| 4 | 08'08" | 00:50'04" |
| 5 | 18'54" | 01:08'58" |
| 6 | 06'30" | 01:15'28" |
| 7 | 06'20" | 01:21'48" |
| 8 | 07'49" | 01:29'37" |
| 8.4 | 06'15" | 01:32'05" |
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