12.6 km | 01:07:22 | 05:19/km日期: 2021-03-13 17:46 - 總爬升: 286 m - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'25" / 05'09" / 05'02" / 05'16" / 05'11" / 05'14" / 05'17" / 05'15" / 05'28" / 05'24" / 05'20" / 04'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'52" (+01'58") | 647 / 12647 |
3月累積里程 : 360.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'17" | 00:36'34" |
| 8 | 05'15" | 00:41'49" |
| 9 | 05'28" | 00:47'17" |
| 10 | 05'24" | 00:52'41" |
| 11 | 05'20" | 00:58'01" |
| 12 | 04'55" | 01:02'56" |
| 12.6 | 06'52" | 01:07'23" |
展開計圈分析
留言 
