45.0 km | 06:18:10 | 08:24/km日期: 2021-03-14 06:13 - 總爬升: 421 m - 平均心率: 146 - 卡路里: 3419 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'49" / 09'00" / 06'36" / 06'12" / 06'47" / 06'17" / 22'10" / 07'29" / 07'48" / 10'01" / 10'32" / 06'35" / 06'16" / 13'04" / 06'39" / 07'24" / 11'53" / 07'21" / 06'17" / 06'25" / 07'01" / 15'58" / 08'23" / 08'40" / 07'06" / 08'06" / 07'46" / 10'24" / 06'44" / 06'31" / 06'52" / 05'30" / 08'39" / 05'58" / 13'49" / 06'01" / 11'29" / 10'22" / 08'17" / 06'18" / 07'02" / 07'50" / 07'28" / 07'16" / 06'53" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'20") | 1000 / 1000 |
2 | | 08'59" (+03'30") | 1000 / 2000 |
3 | | 06'36" (+01'07") | 1000 / 3000 |
4 | | 06'12" (+00'43") | 1000 / 4000 |
5 | | 06'47" (+01'18") | 1000 / 5000 |
6 | | 06'16" (+00'47") | 1000 / 6000 |
7 | | 22'09" (+16'40") | 1000 / 7000 |
8 | | 07'29" (+02'00") | 1000 / 8000 |
9 | | 07'47" (+02'18") | 1000 / 9000 |
10 | | 10'01" (+04'32") | 1000 / 10000 |
11 | | 10'32" (+05'03") | 1000 / 11000 |
12 | | 06'34" (+01'05") | 1000 / 12000 |
13 | | 06'16" (+00'47") | 1000 / 13000 |
14 | | 13'03" (+07'34") | 1000 / 14000 |
15 | | 06'39" (+01'10") | 1000 / 15000 |
16 | | 07'23" (+01'54") | 1000 / 16000 |
17 | | 11'53" (+06'24") | 1000 / 17000 |
18 | | 07'20" (+01'51") | 1000 / 18000 |
19 | | 06'16" (+00'47") | 1000 / 19000 |
20 | | 06'25" (+00'56") | 1000 / 20000 |
21 | | 07'00" (+01'31") | 1000 / 21000 |
22 | | 15'58" (+10'29") | 1000 / 22000 |
23 | | 08'23" (+02'54") | 1000 / 23000 |
24 | | 08'39" (+03'10") | 1000 / 24000 |
25 | | 07'05" (+01'36") | 1000 / 25000 |
26 | | 08'06" (+02'37") | 1000 / 26000 |
27 | | 07'45" (+02'16") | 1000 / 27000 |
28 | | 10'24" (+04'55") | 1000 / 28000 |
29 | | 06'43" (+01'14") | 1000 / 29000 |
30 | | 06'30" (+01'01") | 1000 / 30000 |
31 | | 06'52" (+01'23") | 1000 / 31000 |
32 | | 05'29" | 1000 / 32000 |
33 | | 08'39" (+03'10") | 1000 / 33000 |
34 | | 05'57" (+00'28") | 1000 / 34000 |
35 | | 13'48" (+08'19") | 1000 / 35000 |
36 | | 06'01" (+00'32") | 1000 / 36000 |
37 | | 11'28" (+05'59") | 1000 / 37000 |
38 | | 10'21" (+04'52") | 1000 / 38000 |
39 | | 08'17" (+02'48") | 1000 / 39000 |
40 | | 06'18" (+00'49") | 1000 / 40000 |
41 | | 07'01" (+01'32") | 1000 / 41000 |
42 | | 07'50" (+02'21") | 1000 / 42000 |
43 | | 07'27" (+01'58") | 1000 / 43000 |
44 | | 07'16" (+01'47") | 1000 / 44000 |
45 | | 06'52" (+01'23") | 1000 / 45000 |
46 | | 13'32" (+08'03") | 16 / 45016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 09'00" | 00:15'49" |
3 | 06'36" | 00:22'25" |
4 | 06'12" | 00:28'37" |
5 | 06'47" | 00:35'24" |
6 | 06'17" | 00:41'41" |
7 | 22'10" | 01:03'51" |
8 | 07'29" | 01:11'20" |
9 | 07'48" | 01:19'08" |
10 | 10'01" | 01:29'09" |
11 | 10'32" | 01:39'41" |
12 | 06'35" | 01:46'16" |
13 | 06'16" | 01:52'32" |
14 | 13'04" | 02:05'36" |
15 | 06'39" | 02:12'15" |
16 | 07'24" | 02:19'39" |
17 | 11'53" | 02:31'32" |
18 | 07'21" | 02:38'53" |
19 | 06'17" | 02:45'10" |
20 | 06'25" | 02:51'35" |
21 | 07'01" | 02:58'36" |
22 | 15'58" | 03:14'34" |
23 | 08'23" | 03:22'57" |
24 | 08'40" | 03:31'37" |
25 | 07'06" | 03:38'43" |
26 | 08'06" | 03:46'49" |
27 | 07'46" | 03:54'35" |
28 | 10'24" | 04:04'59" |
29 | 06'44" | 04:11'43" |
30 | 06'31" | 04:18'14" |
31 | 06'52" | 04:25'06" |
32 | 05'30" | 04:30'36" |
33 | 08'39" | 04:39'15" |
34 | 05'58" | 04:45'13" |
35 | 13'49" | 04:59'02" |
36 | 06'01" | 05:05'03" |
37 | 11'29" | 05:16'32" |
38 | 10'22" | 05:26'54" |
39 | 08'17" | 05:35'11" |
40 | 06'18" | 05:41'29" |
41 | 07'02" | 05:48'31" |
42 | 07'50" | 05:56'21" |
43 | 07'28" | 06:03'49" |
44 | 07'16" | 06:11'05" |
45 | 06'53" | 06:17'58" |
45.0 | 13'27" | 06:18'11" |